If you are up to date when it comes to health and beauty news, chances are you've heard of collagen supplements. Everywhere I go I hear about collagen lately. If you have no idea what I'm talking about, well, I'm here to get you up to speed!
Collagen is the most abundant protein in our body (and in all mammals' bodies too). This protein is very hardworking. It has many vital functions – from strengthening our bones to providing our skin with structure. It's literally the glue that keeps us together – our bones, blood vessels, cartilage, and skin. It is so crucial that no wonder people try all kinds of ways to bring in some more into their bodies.